Good training shoes overall, however the design from the previous model was better - These are comfortable, stylish, lightweight, the works. However, the free Metcon 5 fit more snug, was lighter and more responsive, locked your foot in better without having fly wire grab your foot from very specific angles. I also think the shape of the 5 is just better, and the 5 looked a bit lower profile, which looks better with athletic wear. I�d find a pair of 5s on sale over these. Hopefully the 7 returns to the lower profile design