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Description

When your workouts wade into the nitty gritty, the Nike Free Metcon 5 can meet you in the depths, help you dig deep to find that final ounce of force and come out of the other side on a high. It matches style with substance, forefoot flexibility with backend stability, perfect for flying through a cardio day or enhancing your agility. A revamped upper offers easier entry with a collar made just for your ankle.

Product form

Nike Womens Free Metcon 5 - Black

$120.00

Free shipping on orders 150+

  • Shipped within 24 hours If you order within: Sep 10, 2026 18:00:00 -0700

Runs small True to size Runs large

    Shipping & Returns

    Shop With Confidence — Enjoy a 14-Day Return Window and Free Size Exchanges

    SKU: DV3950-001

    Description

    When your workouts wade into the nitty gritty, the Nike Free Metcon 5 can meet you in the depths, help you dig deep to find that final ounce of force and come out of the other side on a high. It matches style with substance, forefoot flexibility with backend stability, perfect for flying through a cardio day or enhancing your agility. A revamped upper offers easier entry with a collar made just for your ankle.

    • 5 stars: 261 (76%)
    • 4 stars: 59 (17%)
    • 3 stars: 24 (7%)
    • 2 stars: 0 (0%)
    • 1 star: 0 (0%)
    A
    AshliA888488860
    Not what they used to be

    The metcon has changed so much, looks cheap and is now wider and way less flexible and less cute! Returned!

    A
    AshleoniaC340460686
    Good Cross Training Shoe

    I purchased these because I needed a shoe that I could use for cross training. I�m glad I chose these. They were perfect for all of my workouts throughout the week including squats and walking on the treadmill. They are stable but flexible. I�m usually a 7.5 but always go up half a size for my workout shoes. I have narrow feet and going with the size 8 was a good idea because the 7.5 might�ve been too snug. The price was also good for the quality.

    D
    DeborahC48231498
    Very comfortable

    I love the way the Metcon 5�s fit. They are very comfortable for all of my workouts. I recently had purchased a pair of Metcon 6�s and I had to return they fit too wide. So whenever I come across a Metcon 5 I will purchase before they go out of stock. Please make the Metcon 6�s more narrow.

    M
    Miriam749537504
    Good one

    True to size and comfortable right out of the box. I used it today at CrossFit, and I recommend it.

    A
    Arshad63f48b83229e49d08723ed926e253e17
    Very comfortable and true to size.

    Fantastic shoes. Very comfortable. Doing lunges are made easier.

    E
    Emmalea
    Comfort & cute!

    Very comfortable! Didn�t even need to be broken in. I will be purchasing them in another color very soon

    T
    Terri
    Women�s Metcom

    These shoes are great for flat foot people including myself. These shoes are very comfortable. I workout in these shoes and wear them to work as well. They are better than my vapor max hands down.

    T
    Terrineka
    Honesty review

    Love the design and sleekness but they run small I ordered a 9 but I should have sized up by half a size so for that I give 4 starts

    a
    ashley
    Walking on clouds

    Very comfortable shoes. My everyday wear. I prefer these over the air max 270

    R
    Regina
    Amazing shoe!

    These were comfortable and perfect right out of the box. No breaking in needed. I wanted them for lifting and cross training. The toe box is roomy, the tongue is attached so it doesn�t move around and I feel solid support. I always order my workout shoes one full size bigger (from any brand) than regular dress shoes. So as expected, the 7.5 fit perfectly. I love the white with the bit of blue and tiny slash of pink. These are great!

    J
    Jasmine

    This will be my 3rd purchase. I love to wear them for strength trainging and also cardio.

    l
    lucero
    Super comfortable must have

    Love love love these shoes ! Get so many complements and they are super comfortable. I can walk all day and work out in these. Thank you Nike so much

    h
    heather
    [Name removed] REVIEW

    Very Comfortable!!!True to Size!

    A
    Anonymous
    Love them

    Light weight, extremely comfortable. I sized up and it fit perfectly.

    J
    Jessica
    Comfortable and lightweight

    I always have the hardest time find shoes that are comfortable to workout in. These shoes are super comfortable will be definitely buying more.

    D
    Destiny
    All black Metcon

    This shoes are so cute and comfortable. Runs small. I wear an 8 in women but that was too tight with thick socks so i got an 8.5

    V
    Valeria
    Small size

    It's a little small, I'm a size 7.5 and the left foot was very tight. I plan to return them and order another size 8.

    T
    Talveya
    Comfortable

    Love them, very cute but size up. I am normally a size 9, my toes were squashed to the front of the shoe. I had to return the 9 ordered 9 1/2. Although, it�s a better fit, they run wide. The heel also stick out a bit but I got the for standing and walking at work. They were very comfortable on my feet and relieved my knee and hip pain. Overall, nice shoe.

    d
    daniela

    Love This shoe very comfortable and very good lifting shoe

    J
    Jenna
    Amazing all around workout show- just not for rope climbs

    I�m an avid crossfitter and absolutely love Nike Metcons. These are my go to shoes for every workout. I can lift, run, bike, box jump, etc. I honestly thought they were invincible and indestructible. That is until it came to rope climbs. My first workout rope climbing shredded my beloved Nike Metcons. When I was climbing the rope and coming down, one would have thought it was snowing. The white material disintegrated into fluffy pieces of white material. Nike, can you please make these shoes withstand through rope climbs?

    T
    Tameky
    Beautiful color

    I luv this Mauve color so much that I bought a Nike T-shirt the same color and the shoes are so cute and comfortable that I'm going to use them for work.

    E
    Eunice98f03b9e3357498d9b5ebcf2eb125a6b
    Nike Free 5 Women

    Stylish with Jean leggings and shorts.

    S
    SusyS217533380
    Bang for your buck

    I bought the black/anthracite/white and sanddrift/phantom/light iron ore/white pairs. The black definitely runs more true to size and the sanddrift was more lose so I�d reccommend half sizing down. The shoes are definitely great for weightlifting, comfortable and stylish. My go to gym shoe. Highly recommended.

    N
    NancyM130731212
    Cute and comfortable

    Good shoes for work outs give you arch support and comfortable for all day casual wear I�m not a runner but I do enjoy walks with these

    M
    Marybd3a36ce0052432b8e5c011dd21f9dc0
    Comfortable fit

    Absolutely love these shoes! Even more comfortable than my previous metcons that I bought.

    T
    TinaK993247923
    Flexible and Supportive

    As a longtime wearer of the Nike Free TR series for all my gym (strength/cardio) workouts, I was dismayed when Nike discontinued that series. Finally, I begrudgingly bought a pair of Free Metcon 4s, which I was pleasantly surprised to find offered almost as much flexibility as the Free TRs, but with a bit more stability and support. The Free Metcon 5s are superior to their predecessor, with better arch support and increased cushioning throughout, especially around the ankle. I initially ordered them in my regular size, but found them to be snug and short, so I exchanged them for a half size up for a little extra room, especially with thicker socks. Overall, a great training shoe for all gym workouts and light running.

    R
    Rosalyn669862482
    Love!

    Love these Metcons! As soon as I put them on, they felt so comfy. They do run true to size.

    j
    jeannettec762379271
    All day shoes

    They are so comfortable to work with and workout. I might get me another pair.

    Y
    YanetP498815528
    Nike Free Metcon 5 Women's Workout Shoes (Balck size 8)

    I bought them in April 2024 at first they felt comfortable a few days later they didn't fit me and the sole is coming off

    v
    vanessab84200067

    Very comfortable, fit is true to size.
    I have to get used to the heel part - I tend to drag my foot due to ACL/meniscus repair and this design reminds me to walk correctly.

    A
    Anonymous
    Not the best

    Comfy shoes for CrossFit, however the bottoms are a lot of foam for many activities. The second week wearing them they got a huge chunk of them taken out while doing box jumps. They become untied during jump rope, and while doing a lot of feet stabilized activities tend to hurt my feet over time

    M
    Morgan508d4d13619a4c41878067c5f71ac5b2
    Cute but painful

    These shoes are so cute but they hurt my toes sooo bad. I�ve had them for about 2 months and I thought maybe if I break them in some they won�t hurt so bad. But still no luck, it feels as if my toes are blistering with every wear.


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